The cost of interruption is massive! It takes about 20-45 minutes after an interruption for the mind to get back to a laser-focused state.
So, instead of reverting instantaneously which is usually reactive. Get freedom or switch off the phone when in deep work.
Design your technology and forge a personal discipline to let your messages, emails, non-urgent calls stack up.
Schedule blocks of miscellaneous periods through the day. This acts a time-buffer and the limited time creates eustress to revert to everyone. You’ll be compelled to communicate clearly, decide proactively, anticipate their concerns/objections to avert the back and forth.
Fine-tune your gadgets, systems and habits to liberate you.
PS You don’t need a detox, you need a better approach.